NOTE TO SURVIVORS:
 These video messages are presented in a gentle fashion and are intended to help you on your healing journey.
However, if you are unstable or prone to being triggered easily, you may want to have someone with you
as you listen to them the first time at least. If you do become triggered or overwhelmed, please stop the video,
step away, and ground yourself in your present surroundings. Name the things around you.
Touch something soft and something hard and note how they feel different. Call your pet to you.
Think of someone who is dear to you. Call a friend or support person, if necessary.     

Diane Speaks to Protector Identities